Fillet steak, also known as filet mignon, is a prime cut of beef that is synonymous with luxury and fine dining. Its tenderness and rich flavour have long made it a favourite among chefs and steak aficionados, but what you may not realise is that in addition to being a delectable treat for the palate, it also boasts numerous health benefits.
What Is Fillet Steak?
Beef fillet steak comes from the tenderloin, a long, narrow muscle that runs along the spine of the cow. The tenderloin is located between the sirloin and the rib, and is often divided into three main sections: the butt end, the centre-cut, and the tail end. The centre-cut is the most tender and uniform in thickness, which is where you get the prized fillet steak. Unlike other muscles that are more heavily engaged in a cow’s activities and movement, this area is involved in minimal work. It’s this lack of physical exertion that allows the meat to be so wonderfully tender.
High-Quality Protein Source
This cut is an excellent source of high-quality protein, containing all nine essential amino acids needed for the human body to function properly. Consuming adequate protein is imperative for maintaining and repairing tissues, supporting muscle growth, and promoting healthy immune function. A small 100-gram serving of cooked fillet steak can provide a fantastic ratio of around 24 grams of protein to 6 grams of fat, making it an ideal choice for those looking to support their health and well-being.
Rich in Iron
Iron is an essential mineral that plays a crucial role in the production of haemoglobin, the protein responsible for transporting oxygen throughout the body. A lack of iron
can lead to anaemia, causing symptoms such as fatigue, weakness, and shortness of breath. Fillet steak is a fantastic source of heme iron, a form of iron found in animal based foods that is more easily absorbed by the body than the non-heme iron found in plant-based foods. Including fillet steak meals in your diet can help prevent iron deficiency and support optimal energy levels.
Packed With B Vitamins
Fillet steak is also a powerhouse of B vitamins, which are very important for maintaining optimal health. These vitamins are vital for various bodily functions, including energy production, brain function, and red blood cell formation. In particular, fillet steak is an excellent source of vitamin B12, a nutrient that supports healthy nerve function and is only found naturally in animal-based foods. Consuming fillet steak can help ensure that you’re meeting your daily B vitamin requirements.
Boosts Heart Health
While it may seem surprising, fillet steak can actually contribute to a healthy heart. Although it’s relatively low in fat for a cut of beef, it contains a type of fat called conjugated linoleic acid (CLA), which has been linked to a reduced risk of heart disease. Additionally, fillet steak is a great source of omega-3 fatty acids, which are known to have numerous cardiovascular benefits, such as reducing inflammation, lowering blood pressure, and improving cholesterol levels.
The Best Way To Cook Fillet Steak
This is an incredibly versatile cut of beef that can be cooked in a variety of ways. Grilling, pan-searing, reverse searing, and broiling are all popular preparation methods for fillet steak recipes. Keep in mind that because it’s such a high-quality piece of meat, the best fillet steak recipes are usually fairly simple, and allow the natural flavour and tenderness to stand out.
If you’re looking to experience the perfect fillet steak, The Meat & Wine Co is here to give you a magical night of fine dining. Our chefs are experts in how to cook fillet steak and offer three magnificent options: The sumptuous USA Black Angus is available in 200g and 300g portions, while Wagyu enthusiasts will rejoice with our phenomenal 300g Wagyu MB5 from Jack’s Creek in Australia. All fillet steak dishes will be grilled to perfection with our unique basting and served with scrumptious beef dripping chips or a fresh gem salad.
Find out why The Meat & Wine Co is one of the most coveted Mayfair restaurants London by booking your table today!